How to choose the right pillow based on your sleeping position

The pillow is not just for comfort. It’s an important device to cradle your head and neck with the aim of supporting the upper part of your spine. Your sleeping position will help determine the right pillow for you. FOR YOUR HEALTH, YOU’D BETTER CHANGE YOUR PILLOW EVERY 6 MONTHS Dr. … Continue reading How to choose the right pillow based on your sleeping position